At first,we should admit these tips:
Happiness is the ultimate purpose in life;
Happiness is achievable, for all of us;
Happiness is determined more by our minds than
by our circumstances;
Here are some tips that lead to and enhance happiness
(such as helpful thinking and good habits) can be learned
and mastered, with practice.
a.Make happiness a priority.
If happiness is not at the top of your list then other
things will take precedence. If other things take precedence,
they may well interfere with your efforts to feel good.
b.Ensure you gain adequate sleep and rest.
It’s difficult to be happy if you’re constantly tired and
struggling to find enough energy to get through the day.
To assist with this, regularly practice relaxation
and/or meditation strategies.
c.Utilise your strengths.
Although we all can and should endeavour to improve
in areas in which we’re weak there’s just as much,
if not more, to be gained from focusing on the maximal utilisation
of your strengths (including all your positive qualities and attributes).
d.Be grateful and appreciate what you have.
We all have many choices in life one of which is whether
to focus on all the things we don’t have (of which there might
be many), or to focus on all the things we do have.
There’s no dout, that gratitude and appreciation will significantly
increase your chances of experiencing happiness.
e. Live in the present moment.
It is said "very moment is a golden one for him who has the vision
to recognise it as such.” The only moment in which we can truly
be happy is the present moment. The only moment over which
we have control is the present moment. So be happy now!
Because if not now, then when?
