Dance posture: 意指基本準備姿勢, 即直立, 膝蓋微蹲, 髖骨收, 提胸, 手平舉, 中指微下
Isolation(s): Isolate為隔離, 單獨的意思; 意指身體某部位單獨運動
Shimmy,Shimmies: 不停的振動
Upper body isolation: 上半身的單獨運動, 細部如下:
Isolate the chest: 胸部的單獨動作
Chest Circle : Vertical circle垂直于地面的胸转
Torsa circle: 意指平行於地面的胸部平轉圈
Chest Lift and drop: 胸部提高及放下
Diagonal chest: 胸部東北與西北角斜上, ” V ” 字型
Figure eight : 數字八系列, 可適用於身體各部位, 肩, 胸, 腰, 臀等等
Vertical Figure eight: 直立的八字腰
Reverse vertical figure eight: 反的八字
Horizontal figure eight: 平行於地面的八字
Reverse horizontal figure eight: 反之
Camel : 字面為駱駝, 台灣許多老師也稱之為”蛇腰”的動作
Lower body camel臀部骆驼
Reverse lower body camel臀部反骆驼
Full body camel全骆驼
Full body reverse camel反骆驼
Camel combination骆驼组合
Upper body camel上半身骆驼
Reverse upper body camel上半身反骆驼
lower body isolation
Pelvic lift and drop: 臗骨前後夾
Diagonal pelvic lift and drop: 髖骨前右後左
Bog hip circles: 屁股大平轉
Small hip circles: 屁股為小平轉
Shimmy isolations
Shoulder shimmy : 肩膀的Shimmy, 右左右左
Hip freeze : shimmy 到腳跟
Traveling shimmy: 顛腳Shimmy
Hip twist shimmy: 一邊轉pp一邊shimmy
I
solations drill
Upper body layers
Front diagonal chest lift and drop
